RELEASING
Letting go of Emotional Baggage
BALLONS WITH COLOR

While sitting or laying down visualize white light coming into the top of your head and continuing down through your body and out the
bottom of your feet and see it enter mother earth at the core center.  Feel the connection between heaven and earth.

Now feel the emotion of anything that has been coming up for you, fear, anger, frustration, etc.  Let the emotion amp up to a 10 (1
being the least powerful feeling and 10 being the most powerful).

While your emotion is being felt at a level of 10  - you’re feeling ok with it – you are complete with it and make a decision to release
it.  

See the emotion as a color (like orange).  See the orange colored emotion begin to travel up your feet and out the top of your head
collected in a large balloon.  See the balloon travel very far out into the universe and pop.  Watch the orange energy turn into while
light and say “I release this energy to return to the divine source in complete oneness and unity and truth”.   “I am one with all that is
– the divine creator”  So Be It.



VERBAL & FEELING RELEASE

Whatever you are feeling that needs to release – just feel it, name it, be with it in the body, ask yourself if you can just accept it, then
ask yourself if you can release it, then ask yourself when?  When you answer “NOW” at the same time feel the energy release from
your body.  Do this technique over on many different emotions:  like fear, frustration, etc.  Continue to repeat until you feel no
attachment to the emotion any longer and you are free.  This is from The Sedona Method by Hale Dwoskin and I believe it very
good.  Look for the book on Amazon.com



SPINNING LIGHT

While sitting or laying down visualize white light coming into the top of your head and continuing down through your body and out the
bottom of your feet and see it enter mother earth at the core center.  Feel the connection between heaven and earth.

Now see and feel while light spinning counter clockwise through the top of your head and down your body (encompassing every cell
in your body) and watch the spinning light continue down and out your feet connecting to the center core of mother earth.  Repeat
this going back up from mother earth through the bottoms of your feet, up through your body and out the top of your head.

As you continue this process of spinning light counter clockwise through your body – up and down – you are going to visualize
yourself in a  merkaba vehicle A 12 pointed merkaba is shown  in picture above.

A merkaba is a pyramid shape on top of another pyramid shape which is inverted.

See yourself in the merkaba spinning counter clockwise while the white light is spinning counter clockwise.   Then visualize and feel
the white spinning light being released out into the universe as you spin in your merkaba.  The spinning is top to bottom and right to
left,etc.  Just see is spinning very rapidly so you almost don’t see it any more.  See the release of everything in your physical,
emotional, and mental bodies.  See it spin out into the universe for unification and return to the divine source.  You are free now.  

Reverse the process beginning with the while light coming in the top of your head spinning clockwise, etc.  Continue on through the
entire merkaba process – releasing and clearing until you feel complete.  Acknowledge “I Am that I Am, one with the creator, all that
is.  I give thanks.  So Be It.


SPINNING LIGHT VARIATION

You can opt to do the white light spinning counter clockwise and  release then clockwise and release.  You can opt to just do the
merkaba spinning counter clockwise and the clockwise while releasing.
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